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humblebrag - Started OTF in January at 205lbs, workout out 2 times/week. Currently 176lbs and counting! Also doing my first week of 4 classes/week and happy to see more change. Bring on
Two-A-Day Workouts Are Safe If You Follow These Best Practices
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Is working out 6x a week not optimal? I am currently working out 6x a week targeting 3 specific muscle group, so overall, I train 1 specific muscle group 2 times per
Is exercising twice a week enough? - Quora
