I am 23 year old girl desperate to join IAF. My height is 5'3' and I weigh 64 kgs. How can I reduce weight to meet the medical requirements? - Quora
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F/30/5'5” [165 > 135 = 30lbs] (6 months) I struggle to see the progress from the front but seeing it from the back is uplifting. A huge thank you to everyone on
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How strong is someone considered if they're a member of the 1,000 pound club (squat, deadlift and bench press total)? - Quora
I am 21, male with weight of 41 kg, height 165 cm,my BMI comes to be 'severely weak'. I want to increase my weight. What should I do? - Quora
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