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:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
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![8 Great Roman Chair Exercises [2023] - GYM GEAR CENTRAL](https://gymgearcentral.com/wp-content/webpc-passthru.php?src=https://gymgearcentral.com/wp-content/uploads/2021/10/8-great-roman-chair-exercises.png&nocache=1 "8 Great Roman Chair Exercises [2023] - GYM GEAR CENTRAL")
8 Great Roman Chair Exercises [2023] - GYM GEAR CENTRAL
