Pole Trick Tutorial: Iron-X Move - Super Fly Honey Sticky Pole Wear
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Anatomy of an Iron X & Human Flag
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How to Improve Your Iron X | pelvis, human leg | Frankly speaking, trying an Iron X could be the only thing you do to get an Iron X. However, it's a
Core training for pole dancers (Part 3: Iron X fundamentals) – The Pole PT
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New Heights Pole Dance Bucharest - CONDITIONING TONIGHT - ABS AND MIDDLE SPLIT💪The Iron-X is one of the big goals for all pole dancers, and I definitely had to do extra conditioning
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Iron X - Pole Dance Move
Anatomy of an Iron X & Human Flag
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Handspring, Deadlift and Iron X - Pole Dancing by ElizabethBfit - YouTube
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Finally able to hold iron x for 5 seconds and also adjust my lower half!!! : r/poledancing
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