mince klidný Západ glutes kettlebell spojit Klopýtnutí spotřeba
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7 Best Kettlebell Glutes Exercises & Kettlebell Butt Workouts
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Cindy's Personal Training - The kettlebell Swing: 1. Keep arms long and loose while squeezing shoulders blades together and engaging your core. Soften knees, shift bodyweight into heels, and lower butt back