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Holding Your Poses
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Firefly Pole Dancing | Norwich
Ten Pole Inverts to Master for Stronger Upside Down Tricks!
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Workouts & Dance
Side Climb Flip | I loved teaching this little flip a few months ago - hopefully it won't be long until I can add on to this combo. I'm not the best
Scutoid | This such a cute little move :D | By Firefly Pole Dancing | Facebook
Master Your PLANK - How to Pole Dance - PoleFreaks
Top 10 Best Fitness & Instruction near Ridgefield, CT - April 2023 - Yelp
Instructors - Pole Dance Fitness Classes in Norwich
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Pole Fitness & Aerial Hoop Classes in Norwich - FireFly Pole Dance
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Pole Dance Fitness Classes in Norwich - Firefly Poles
Pole Fitness & Aerial Hoop Classes in Norwich - FireFly Pole Dance