The Healthy Kitchen - What's the difference between a BALANCED DIET AND UNBALANCED DIET? •A balanced diet includes six major nutrients, Fats, Protein, Carbohydrates, Fiber, Vitamins, and Minerals. The key to a
![A balanced diet should contain 12% of proteins, 25% of fats and 63% of carbohydrates If a child needs 2600 calories in his food daily, find in calories the amount of carbohydrates A balanced diet should contain 12% of proteins, 25% of fats and 63% of carbohydrates If a child needs 2600 calories in his food daily, find in calories the amount of carbohydrates](https://dwes9vv9u0550.cloudfront.net/images/3816443/be140364-dcbc-43ca-999b-21f6c39623c3.jpg)
A balanced diet should contain 12% of proteins, 25% of fats and 63% of carbohydrates If a child needs 2600 calories in his food daily, find in calories the amount of carbohydrates
![BALANCED DIET -A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is BALANCED DIET -A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is](https://bizimages.withfloats.com/actual/5e4e3734a164db000180dfe6.jpg)