Elsabre.com - WOD "Whitten" 5 Rounds For Time 22 Kettlebell Swings (32kg/24kg) 22 Box Jumps 400m Run 22 Burpees 22 Wall Ball Shots (9kg/6kg) Le champion des CrossFit Games 2009 Mikko Salo:
![16.01.23: Daily Practice (32kg) 10 Swings, 10 Snatches, 10 Long Press, 10 Goblet Squats X4 - 160 total reps ➕ (2x32kg) 3 Clean & Press X3 EMOM ➕ 24 Ring Chin/Pullups ➕ 120 2 Pump Burpees : r/kettlebell 16.01.23: Daily Practice (32kg) 10 Swings, 10 Snatches, 10 Long Press, 10 Goblet Squats X4 - 160 total reps ➕ (2x32kg) 3 Clean & Press X3 EMOM ➕ 24 Ring Chin/Pullups ➕ 120 2 Pump Burpees : r/kettlebell](https://external-preview.redd.it/ckMKShNO-mCD-aFfpowTvkI2AU8OT8Iuwo0Sgda3Wvs.png?format=pjpg&auto=webp&s=c625c4f49e3c0a9f8918988d565abe5705316d86)
16.01.23: Daily Practice (32kg) 10 Swings, 10 Snatches, 10 Long Press, 10 Goblet Squats X4 - 160 total reps ➕ (2x32kg) 3 Clean & Press X3 EMOM ➕ 24 Ring Chin/Pullups ➕ 120 2 Pump Burpees : r/kettlebell
![Has anyone tried the STKB 50 swings a day? Thoughts? Thinking about giving this a go. Here's my first time trying 50 unbroken (32kg). : r/kettlebell Has anyone tried the STKB 50 swings a day? Thoughts? Thinking about giving this a go. Here's my first time trying 50 unbroken (32kg). : r/kettlebell](https://external-preview.redd.it/ArWmo9OoADuUen9Rklrp4JsM8RN1LNx3l-xUb-xmawc.png?width=640&crop=smart&format=pjpg&auto=webp&s=a9ffce4b1913c93c6c72026fd9fb94f0068d6712)