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100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
What would happen to my body if I do 300 kettlebell swings, 100 squats, 100 push+sit ups and a 5 minute plank everyday for a week/month? I am a 16 year old girl - Quora
![100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD 100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD](https://i.ytimg.com/vi/YSxHifyI6s8/hqdefault.jpg)
100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
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