Jamal Browner on Instagram: “Training dump Today Bench: 200kg/441lbs x1 5x4 with 180kg/396lbs Thursday 370kg/815lbs x1 4x4 with 270kg/595lbs Trying that 1k…”
180kg bench press x 8. Just one top set then back to my dumbbell work. My best on this is 10 reps when I was able to bench press 250kg x 1
![Larry Wheels Bench Pressed A Whopping 240/180kg For Reps, Hafthor Bjornsson Challenged Him For More – Fitness Volt Larry Wheels Bench Pressed A Whopping 240/180kg For Reps, Hafthor Bjornsson Challenged Him For More – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/01/Larry-Wheels-Bench-Pressed-Hafthor-Bjornsson-Challenged.jpg)
Larry Wheels Bench Pressed A Whopping 240/180kg For Reps, Hafthor Bjornsson Challenged Him For More – Fitness Volt
![SEBASTIAN OREB #strengthsystem on Instagram: “180kg bench press x 8 reps. 3 sets. I have had 8 days off from all upper body work so I wasn't sure how I'd go today. SEBASTIAN OREB #strengthsystem on Instagram: “180kg bench press x 8 reps. 3 sets. I have had 8 days off from all upper body work so I wasn't sure how I'd go today.](https://scontent-atl3-1.cdninstagram.com/v/t51.29350-15/108171464_639036273378554_783782777082883129_n.jpg?stp=dst-jpg_s640x640&_nc_cat=100&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=dkA0r5WGSHEAX8LABI2&_nc_ht=scontent-atl3-1.cdninstagram.com&oh=00_AfA90mWLtT57wZIhrC4fYP4DQou4ksECZwus1Tm6bzjUpw&oe=646C9E94)