![National Bodyline Manual Adjustable Weight Bench Full Body Workout Machine, Foldable Inclined Decline Flat Fitness Home Gym Bench Press ( Black) - Weight Capacity: 150 Kg : Amazon.in: Home & Kitchen National Bodyline Manual Adjustable Weight Bench Full Body Workout Machine, Foldable Inclined Decline Flat Fitness Home Gym Bench Press ( Black) - Weight Capacity: 150 Kg : Amazon.in: Home & Kitchen](https://m.media-amazon.com/images/I/41bhzoir5nL._AC_UF894,1000_QL80_.jpg)
National Bodyline Manual Adjustable Weight Bench Full Body Workout Machine, Foldable Inclined Decline Flat Fitness Home Gym Bench Press ( Black) - Weight Capacity: 150 Kg : Amazon.in: Home & Kitchen
Now that I'm in my late 40s should I bench press 150kg for five reps or 100kg for twenty reps? - Quora
![FINEX Weight Bench with Rack - Adjustable Height Foldable Workout Bench, 150KG+100KG Capacity, Flat/Incline Exercise Strength Training Equipment for Home Gym : Amazon.com.au: Sports, Fitness & Outdoors FINEX Weight Bench with Rack - Adjustable Height Foldable Workout Bench, 150KG+100KG Capacity, Flat/Incline Exercise Strength Training Equipment for Home Gym : Amazon.com.au: Sports, Fitness & Outdoors](https://m.media-amazon.com/images/I/61symgNzaWL._AC_UF1000,1000_QL80_.jpg)
FINEX Weight Bench with Rack - Adjustable Height Foldable Workout Bench, 150KG+100KG Capacity, Flat/Incline Exercise Strength Training Equipment for Home Gym : Amazon.com.au: Sports, Fitness & Outdoors
MattDoesFitness's post stats : BENCH PRESS IS BACK 172 5kg for a conservative single followed by 150kg for an extremely comfortable set of 4 the last ...
![Bench Press 330lbs/150kg PR / 187lbs/85kg BW / Hands were a little uneven on this rep. Basically a 30lb PR from one cycle of Smolov JR. Don't see myself running anything else Bench Press 330lbs/150kg PR / 187lbs/85kg BW / Hands were a little uneven on this rep. Basically a 30lb PR from one cycle of Smolov JR. Don't see myself running anything else](https://external-preview.redd.it/-8U6yaBkMc1Xt8CFRLuJd03PUyK6PT2zTsiMUAASmBI.png?format=pjpg&auto=webp&s=85ac3e5ec12822ef11ff5f1a0964aab788f2bed0)